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THE ACADEMY
The Harmony Wheel
Introduction & Directions
Grounding Meditation
Video Lesson & Worksheets (7:00)
Core Values
Let's Establish our Core Values
Exercises for Core Values
Video Lesson (12:31)
Backpack Meditation
Boundaries
Overview
Boundaries in Relationships
Signs & Symptoms of Ignored Boundaries
Worksheet for Your Journal
Visualization Meditation for Boundaries
Meditation Exercise for Strength
Video Lesson (18:16)
Intentional Living
Intentional Living Explained
Intention Setting
Meditation for Setting Your Daily Intentions
Video Lesson (8:42)
Authenticity
A Lesson on Authenticity
Loving Kindness Meditation
Video Lesson (8:59)
Raising Your Vibration
How To Raise Your Vibration And Attract What You Need
Journaling For Vibe
Meditation – Protective Light
Video Lesson (6:48)
Self Love
How do you begin?
The Pathway to Self Love
Self Love Meditation
Video Lesson (9:13)
Clearing Negative Energy
Overview
Clearing Meditation
Audio Lesson
Releasing Stored Emotions & Stuck Energy
Releasing Stored Emotions & Stuck Energy
Symptoms List by Louise Hay
Breathwork to Release Stored Emotions
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Breathwork to Release Stored Emotions
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